THE TIGHT T-SHIRT TRANSFORMATION
LOSE 5-10 KG AND LOOK GREAT IN A TIGHT T-SHIRT
Let me guide you to lose up to 10 kg of fat and have more definition, more energy and more confidenc.e
After you filled up the questionnaire I will schedule a call to introduce each other and to discuss goals and important dates for the following 3 months.
If we feel we are a good fit I will send you an email with the payment details. After you completed the payment I will start working on your program. This usually take 3-5 days.
THE ONLINE COACHING RELATIONSHIP
You will receive:
- Access to the private Facebook coaching community;
- Nutrition protocol tracker sheet with Macronutrients and calories target;
- Life factor tracker where you can track your Mood, Energy level, sleep and hunger;
Training program with exercises videos and specific warm-up protocol;
- 3 months program. You will not only know what you are working on but you will
also know what you will be working on during the next month;
- Nutrition Guidelines.
- Lifting Technique Analysis.
- Weekly Coaching Calls;
I usually work with busy professionals so don't worry if you need to change your check-in day, I am flexible.
My roles will be to guide you through the challenges of life. The most important part of any diet isAdherence and I will make sure you will have all the tools necessary to stick to the plan.
HOW THE PROGRAM WORKS
IT'S GOOD FOR YOU IF YOU
- Want toBuild 2-4 Kg Muscle and lose 5-10 Kg fat;
- Want to get stronger;
- Are open to changes;
- Want to understand how to train independently;
- Become more self-confident;
- Are drug-free;
- Are ready to take action in your life;
- Look Great without a T-shirt;
IT'S NOT GOOD FOR YOU IF YOU
-Take performance enhancing drug
-Are looking for buying a program;
-Are not motivated to train;
The Tight T-Shirt Transformation Is Packed Full Of Benefits & Perks
Tailored Training Plan
I will create a program tailored on your current capabilities and preferences.
Dietary guidelines to support your training based on your goals and lifestyle.
Lifting Technique Analysis
In-depth full analysis of your lifting technique in order to make sure the progress comes in hand with safety.
Bi-weekly check in to make sure you progress sticking to your plan.
Little tips can make a Big difference specially when it comes to Diet and Training.
A full training and diet plan
based around your main commitments.