THE TIGHT T-SHIRT TRANSFORMATION

LOSE 5-10 KG AND LOOK GREAT IN A TIGHT T-SHIRT

Let me guide you to lose up to 10 kg of fat and have more definition, more energy and more confidenc.e

JOIN
Gender

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FIRST CONSULTATION

After you filled up the questionnaire I will schedule a call to introduce each other and to discuss goals and important dates for the following 3 months.

 

PROGRAM CREATION

If we feel we are a good fit I will send you an email with the payment details. After you completed the payment I will start working on your program. This usually take 3-5 days.

THE ONLINE COACHING RELATIONSHIP

 

You will receive:

 

- Access to the private Facebook coaching community;

- Nutrition protocol tracker sheet with Macronutrients and calories target;

- Life factor tracker where you can track your Mood, Energy level, sleep and hunger;

Training program with exercises videos and specific warm-up protocol;

- 3 months program. You will not only know what you are working on but you will

also know what you will be working on during the next month;

- Nutrition Guidelines.

- Lifting Technique Analysis.

- Weekly Coaching Calls;

 

I usually work with busy professionals so don't worry if you need to change your check-in day, I am flexible.

My roles will be to guide you through the challenges of life. The most important part of any diet isAdherence and I will make sure you will have all the tools necessary to stick to the plan.

HOW THE PROGRAM WORKS

IT'S GOOD FOR YOU IF YOU

- Want toBuild 2-4 Kg Muscle and lose 5-10 Kg fat;

- Want to get stronger;

- Are open to changes;

- Want to understand how to train independently;

- Become more self-confident;

- Are drug-free;

- Are ready to take action in your life;

- Look Great without a T-shirt;

IT'S NOT GOOD FOR YOU IF YOU

-Take performance enhancing drug

-Are looking for buying a program;

-Are injured;

-Are not motivated to train;

The Tight T-Shirt  Transformation Is Packed Full Of Benefits & Perks

Tailored Training Plan

I will create a program tailored on your current capabilities and preferences.

Nutritional

Advices

Dietary guidelines to support your training based on your goals and lifestyle.

Lifting Technique Analysis

In-depth full analysis of your lifting technique in order to make sure the progress comes in hand with safety.

Accountability

Bi-weekly check in to make sure you progress sticking to your plan.

Lifestyle Tips

Little tips can make a Big difference specially when it comes to Diet and Training.

Yearly Periodization

A full training and diet plan

based around your main commitments.