-Apply for The Ultimate Lean Muscle Challenge-
THE ULTIMATE LEAN MUSCLE CHALLENGE
Have more energy, more confidence and look great without a T-shirt
Let me guide you to improve the way you look and feel through tailored training and nutrition programs.
After you filled up the questionnaire I will schedule a call to introduce each other and to discuss goals and important dates for the following 3 months.
If we feel we are a good fit I will send you an email with the payment details. After you completed the payment I will start working on your program. This usually take 3-5 days.
THE ONLINE COACHING RELATIONSHIP
You will receive:
- Access to the private coaching community;
- Nutrition protocol tracker sheet with Macronutrients and calories target;
- Life factor tracker where you can track your Mood, Energy level, sleep and hunger;
Training program with exercises videos and specific warm up protocol;
- 3 months program.You will not only know what you are working on but you will
also know what you will be working on during the next month;
- Nutrition Guidelines.
- Lifting Technique Analysis.
- Weekly Coaching Calls;
I usually work withbusy professionals so don't worry if you need to change your check-in day, I am flexible.
My roles will be to guide you through the challenges of life. The most important part of any diet isAdherence and I will make sure you will have all the tools necessary to stick to the plan.
HOW THE PROGRAM WORKS
IT'S GOOD FOR YOU IF
I Work with a broad variety of people but I can better offer my expertise to people who:
- Wants toBuild 2-4 Kg Muscle andLose 5-10 Kg fat;
- Wants to getstronger;
- Areopen to changes;
- Want tounderstand of how to train independently;
- Become moreself-confident;
- Are ready to take action in your life;
- Look Great without T-shirt;
IT'S NOT GOOD FOR YOU IF
-Take performance enhancing drugs;
-Are looking for buying a program;
-Are complete beginner;
-Are not motivated to train;
My Online Coaching Is Packed Full Of Benefits & Perks
Tailored Training Plan
I will create a program tailored on your current capabilities and preferences.
Dietary guidelines to support your training based on your goals and lifestyle.
Lifting Technique Analysis
In-depth full analysis of your lifting technique in order to make sure the progress comes in hand with safety.
Bi-weekly check in to make sure you progress sticking to your plan.
Little tips can make a Big difference specially when it comes to Diet and Training.
A full training and diet plan
based around your main commitments.