FP COACHING

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My name is Francesco Pavone, I am a  certified Online Coach and personal trainer.

I specialised in helping young busy professionals going from skinny-fat to jacked with evidence-based workout and flexible dieting. 

My Background as a professional world-class swimmer and a Bachelor Degree in Sports Science, Movement and health gave me the basis to start this mission in 2017. 

In 2018 I help my brother lose 40kg in 12 months with a flexible approach to diet and lifestyle. 

Since then, I've had the chance to coach hundreds of people with proven results and to learn from the best experts in the Industry.

My mission? 
Inspiring people to add quality to their life through flexible eating and results-driven, evidence-based workouts.

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HERE'S WHAT OTHER PROFESSIONALS SAY ABOUT US

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NICK TUMINELLO

2016 NCSA Personal Trainer of The Year, Fitness Author

"Just about everyone who is training clients shares a passion for helping people, but that passion alone doesn't make them a skilled trainer. That skill comes from continuing education and a dedication to improving and refining their craft. Francesco has this dedication, which makes him a more reliable resource to train you than most others in the field"

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SIMONE RIGALZA

Osteopath, Mental Coach and Strength and Conditioning Coach

"Consciousness makes the moments we live in honest and without filters. The professional skills required to achieve our goals are important but they will never be enough without emotional honesty , essential factor to be an effective leader. In our profession as coaches, authenticity is a behaviour that comfort and promote human relationships. Francesco is a professor who, without any doubts own this valuable skill. You can try a live that relying on his professionalism."

 

''How I finally got lean at age 36''

''How important was my health for me?
Talking with him I realized I was already investing in health by paying the subscription to the gym, by paying new running shoes I didn’t really need, by paying in low energy. I also like to invest in funds and stocks and I thought that no stock in the world could give me the return on investment than the body of my dreams would.
So even with all my doubts, I called an online personal trainer.
I told him: “I don’t want to be a 40-year-old dad with a belly, low energy, and low confidence. I owe it to my wife and my children. They deserve to see the best and healthiest version of myself I can possibly be… for as long as possible.”.
He was like: “What if I told you you will be shredded in June in time for your holidays?”
Ha! “Beach body ready?” At 36 years old? That’s not a thing''.
But I knew if there was one possibility to be in great shape I needed extra help.
The truth I knew was that if you look good, you’ll feel better. You’ll have more energy, you’ll be more confident, and that will have a positive impact on everything else that you do in Life as well.
You probably can find some others online, but my personal coach Francesco Pavone and this is a free, public endorsement for him it has been such a great journey that I will continue with him until I know everything he does....''

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